Gratinado de coliflor, calabaza y pollo

Hello everybody, it's me, Dave, welcome to our recipe site. Today, I will show you a way to make a special dish, Gratinado de coliflor, calabaza y pollo. One of my favorites. For mine, I'm gonna make it a little bit unique. This will be really delicious.

Gratinado de coliflor, calabaza y pollo is one of the most popular of current trending foods in the world. It is easy, it is quick, it tastes delicious. It's appreciated by millions every day. They are fine and they look wonderful. Gratinado de coliflor, calabaza y pollo is something that I've loved my whole life.

Many things affect the quality of taste from Gratinado de coliflor, calabaza y pollo, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Gratinado de coliflor, calabaza y pollo delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Gratinado de coliflor, calabaza y pollo is 4 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

To get started with this recipe, we have to first prepare a few components. You can have Gratinado de coliflor, calabaza y pollo using 7 ingredients and 7 steps. Here is how you can achieve that.

Sencilla, versátil y potente. Perfecta para el cambio de estación. #CookpadMyKaramelli #halloween

Ingredients and spices that need to be Make ready to make Gratinado de coliflor, calabaza y pollo:

1. 1 coliflor
2. 1/2 calabaza (o 2 patatas)
3. 1 pechuga de pollo
4. 60 g. harina de trigo
5. 70 g. mantequilla
6. 150 ml. nata para cocinar
7. 50 ml. leche o bebida de arroz

Instructions to make to make Gratinado de coliflor, calabaza y pollo

1. Para la bechamel: hacemos una ‘rouge’, es decir, una base para salsa. ¿Cómo? Derretimos la mantequilla en una sartén, y le echamos la harina poco a poco hasta que se integre y quede como una masa. Reservamos y dejamos que se enfríe.
2. Después de que la ‘rouge’ se haya enfriado, vertemos poco a poco la leche y la nata, que habremos mezclado previamente, hasta que se haya integrado en la masa uniformemente. La consistencia final debe ser más tirando a líquida que espesa. Salpimentamos.
3. Para las verduras: para un cocinado rápido y sano, lo mejor es hervir las verduras previamente, es como lo hago yo siempre. Sin embargo, si tienes tiempo, se podrían hacer al horno, o si quieres todavía más sabor, la coliflor a la plancha con ajitos y cúrcuma.
4. Para el pollo, lo cortamos a taquitos o en tiras finas, salpimentamos, y lo hacemos a la plancha. Para más sabor, le podrías echar especias al gusto. En este caso, yo sólo salpimenté.
5. En una fuente para horno, colocamos la verdura y el pollo, echamos la bechamel casera por encima, y finalmente cubrimos todo con queso para gratinar.
6. Con el horno precalentado a 210/220ºC, ponemos la opción de sólo calor por arriba, colocamos la fuente en un estante superior, y dejamos hasta ver que se ha dorado.
7. Consejos: no hace falta poner pollo, pero como suele ser un plato que, de buenas a primeras, no invita mucho a comérselo (aunque luego le gusta a todo el mundo), ponerle pollo siempre motiva más. ¡Tampoco hace falta que sean estos ingredientes! Utiliza brócoli, jamón, zanahorias... Y tiene opción para que sea keto. Bon apétit :)

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So that's going to wrap it up with this special food Easiest Way to Prepare Any-night-of-the-week Gratinado de coliflor, calabaza y pollo. Thanks so much for reading. I am sure you can make this at home. There's gonna be interesting food at home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!