Estofado de Pollo en Olla GM - 383k por comensal

Hello everybody, it is Jim, welcome to our recipe site. Today, we're going to make a distinctive dish, Estofado de Pollo en Olla GM - 383k por comensal. One of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.

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Many things affect the quality of taste from Estofado de Pollo en Olla GM - 383k por comensal, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Estofado de Pollo en Olla GM - 383k por comensal delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Estofado de Pollo en Olla GM - 383k por comensal is 3 comensales. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Estofado de Pollo en Olla GM - 383k por comensal estimated approx 45 minutos.

To begin with this particular recipe, we have to prepare a few components. You can have Estofado de Pollo en Olla GM - 383k por comensal using 17 ingredients and 10 steps. Here is how you cook it.

Aquí os dejo una receta hecha en la olla GM. Es una receta equilibrada con 1150 Calorías a repartir entre 3 comensales. El estofado Contiene 97g de Carbohidratos 141 g de Proteínas y 22g de grasa. Todos los ingredientes marcan un peso en gramos sin Piel y ya cortados. Tenerlo en cuenta ya que con la piel pesará más.

Ingredients and spices that need to be Make ready to make Estofado de Pollo en Olla GM - 383k por comensal:

1. 10 g aceite oliva
2. 110 g cebolla dulce picada
3. 65 g pimiento verde finamente picado
4. 10 g 2 ajos golpeados
5. 215 g tomate rallado
6. 5 g azúcar para la acidez del tomate
7. 600 g pechuga pollo troceada
8. 220 g patata en trozos
9. 220 g zanahoria en rodajas
10. Pizca tomillo
11. Pizca pimienta
12. 2 hojas laurel
13. 1/2 cucharita pimentón dulce
14. 60 ml vino tinto
15. 500 ml agua
16. Al gusto sal
17. 9 hojitas perejil fresco, yo tengo una planta que compre en Carrefour. 1,99 y lo tengo siempre fresco

Steps to make to make Estofado de Pollo en Olla GM - 383k por comensal

1. Programamos la olla GM en modo sofrito 15 minutos a 160º y esperamos que coja temperatura. Una vez coja la temperatura tenemos que ir agregando los ingredientes de la siguiente manera. Y antes de que se acaben los 15 minutos programados
2. Agregamos aceite, ajos aplastados levemente, cebolla picada y pimiento verde picado en trozos muy pequeños.
3. Luego agregamos el tomate rallado y el azúcar
4. Agregamos el pollo en trozos y movemos.
5. Agregamos la patata en trozos, la zanahoria en rodajas las 2 hojas de laurel, el tomillo, la pimienta al gusto, y el pimentón Dulce y removemos
6. Agregamos el vino tinto y mantenemos hasta evaporarlo.
7. Una vez evaporado el vino tinto debería coincidir el fin de los 15 minutos programado anteriormente. Agregamos el agua y la sal al gusto.
8. Ahora programamos el menú Guiso 20 minutos con la tapa puesta y la válvula cerrada.
9. Dividimos en 3 Platos y agregamos 3 hojas de perejil fresco picado con tijeras finamente.
10. A disfrutar. Espero opiniones!

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